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Vegan Stuffed Shells (V, V+, Possible GF)

Vegan Stuffed Shells (V, V+, Possible GF)

Vegan Stuffed Shells (V, V+, Possible GF)

December 10, 2019

By:

Ingredients
  • 12 ounce package of jumbo shells (can use gluten free if desired)
  • 1 26 ounce jar of your favorite red sauce
  • Filling:
  • 2 cups raw cashes
  • 14 ounces of firm tofu
  • 1/2 cup vegan parmesan (I use Good Earth parmesan)
  • 1/2 cup nutritional yeast
  • 1/4 cup fresh lemon juice
  • 1/4 cup water
  • Salt and pepper
  • 2 teaspoons of dried basil (or about 8 leaves of fresh basil diced)
  • 2 teaspoons of dried oregano (or leaves from about 6 4 inch sprigs)
  • 1 1/2 teaspoons garlic powder
  • 10 ounces of frozen chopped spinach (or 4 ounces of fresh baby spinach chopped or cut with scissors)
  • Adapted from Noracooks.com
Directions
  • Step 1 Spinach ‘Ricotta’ Filling
  • Step 2 Add the raw cashews to a food processor and blend until fine.
  • Step 3 Next, open and drain the tofu and even press between your palms while over the sink to drain the excess water.
  • Step 4 Breaking into pieces, put these into the processor and blend.
  • Step 5 If your processor is large enough, add the rest of the filling ingredients and blend thoroughly. If it is not big enough, go ahead and use a large mixing bowl and place the blended tofu and cashew mix in along with the ‘filling’ ingredients.
  • Step 6 Mix thoroughly and then add the spinach. I found some of the moisture was good as it softened the filling texture.
  • Step 7 Salt and pepper the filling mixture and mix in.
  • Step 8 Pulling it all together:
  • Step 9 Take a 9″ by 13″ pan and cover the bottom of the pan with 1/2 cup of the red sauce.
  • Step 10 Then take an uncooked large shell and holding it in one hand, use a teaspoon of filling and stuff it into the raw shell. Continue to do this until you fill each shell.
  • Step 11 As you fill a shell, set it down on the sauce with the shell opening face up.
  • Step 12 Once the pan is completely filled with the uncooked stuffed shells, drizzle additional sauce over the top (this may be 1 1/2 cups or more depending on your liking).
  • Step 13 Then drizzle over this 1/4 cup water. This will settle to the bottom and help with the cooking of the shells as this dish bakes.
  • Step 14 Cover and bake at 350°F for 30 minutes. To see if it is cooked, pierce a shell with a sharp knife.
  • Step 15 **I love the shortcut and ease of using uncooked pasta shells as it makes it easier to stuff and cooks well.


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